8 Week Beginner Program

Hey Kings/Queens, this is my 8-week guide to get you started on your fitness journey. If you're struggling to implement a sustainable gym routine into your life, if you go to the gym and never really know what to do or where to start. Then look no further because this program is for you. Within this program is a guide on the frequency you should train, exercises to increase your strength, tips, FAQs & answers. After the 8 weeks feel free to purchase the phase 2 of my workouts. I believe in you & good luck!

My socials & email are below don't be shy to share your concerns & your progress with me.

Use my code KLIFTS for 10% off at EHPLABS checkout!!

Email: kunlelifts@gmail.com

Snapchat: kunlelifts

Instagram & TikTok: kunlelifts_